During the 28 Day Program, we suggest starting your day with a smoothie. Please see the Smoothies & Snacks area for great ideas. When you are looking to change things up, here are a few breakfast recipes that we thought you might like!

Vegetable Fritatta

Vegetable Fritatta

6 organic eggs, lightly beaten
2 tsp. extra virgin olive oil (or grass-fed organic butter)
1 small onion, diced small
2 cloves garlic, chopped fine
1 red bell pepper, diced small
1½ cups broccoli, finely chopped
1½ tsp. dried thyme
½ tsp. ground black pepper
½ tsp. unrefined sea salt

In a medium skillet, heat olive oil or butter; add diced onion and garlic and sauté over medium heat until soft, about 5 minutes.
Place cooked onion and garlic in a bowl with the red bell pepper, broccoli, dried thyme, black pepper, and sea salt. Mix well.
Add eggs. Mix well and then pour egg and vegetable mixture into a greased (butter or coconut oil) casserole dish or bread pan.
Bake at 375 degrees for 25–30 minutes or until eggs are cooked.
Serve topped with avocado slices and tomato salsa (optional).

Lunch & Dinner

There are so many recipes available online and I am sure you have many cookbooks stored in your cupboards.

If you are looking to browse through some healthy lunch and dinner recipes, here is an amazing link that I found in time for summer. CLICK HERE
While you are in this program all of these can be customized, especially the burger recipes.  Try avocado on top instead of a bun!! :)


Honey lime shrimp avocado bowl

Honey lime shrimp avocado bowl

Brussel Sprouts

A recipe you might try this as a side dish with any meal.
Thoroughly wash Brussel Sprouts, then finely shred.In a saute pan, heat olive oil.
Add shallots and saute about 2 minutes and garlic and saute until golden. Add Brussel Sprouts and cook about 4 minutes!!


Smoothies & Snacks

Click here for more smoothie recipes

During the program we will share lots of smoothie recipes. As you begin the program, simple is best!  Here is one of my favourites.

3 scoops French Vanilla Nutrimeal
12 oz. (360 mL) water
1 scoop MySmart Fibergy+ Booster
2 Tbsp. raw cocoa powder
¼ cup organic frozen blueberries
1 pear
Blend in blender approx. 1 minute

Berry Delicious

Berry Delicious

Smart snacking can help out with weight loss or weight management. Take almonds for example. A one-ounce serving of almonds (approximately 23) contains about six grams of protein, four grams of fibre, and is only around 160 calories. The fibre, protein, and fat content in almonds take longer for your body to digest than other snacks, causing you to actually eat less. Choosing low-glycemic impact snacks like this, and sticking to the serving size, is just as important as what you eat for your main meals.

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