Be Radiant for Fall

This morning the furnace came on in the house it was 17C. I do love the change in seasons, but not sure I’m ready just yet for the white stuff.

I thought I would let you know that I am co-hosting our 3rd Be Radiant Program starting September 24th. Are you feeling a little overwhelmed about getting out of your routine this summer when it comes to eating? Have you been invited to too many BBQ’s or Pot Lucks and just need to get back to basics?

If so, please check out this short video recorded this week that introduces the Be Radiant Program. There is still time to join us and I would love to have you in our group.

I know I absolutely have more success when I have accountability each week.

You can also check out my co-hosts website, Nancy Crites who brings her expertise of Holistic Nutrition and QiGong to our group

Leave a comment or text me to say “Im in” :)



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Daily Commute - Spring News

A few times a week I walk to the Golf Course where I work part time as the Corporate Tournament Coordinator.  In the summer I ride my bike.  The travel time is 10 minutes in the winter and about 2 minutes in the summer.  I chose to live outside of the city of Calgary in Alberta about 5 years ago. It's not for everyone, but it is definitely for me.  Here is a photo from my commute this morning.  

I spent many years travelling in a car in traffic, so I do understand that stress. If you have a good audio to listen to that is always the best. My commute to the city was 1 hour, so a good coffee and radio station also helped to pass the time.

I realized that I was already living a healthy life so I partnered with USANA Health Sciences about 7 years ago.  It was difficult at first to find the time with commuting downtown and then starting a job at the Golf Course. I seemed to always find time to offer friends and family healthy options to support their health needs. It's time now to launch a program that I am confident will help you get healthy and stay healthy!

On April 2nd I will be partnering with Nancy Crites, a Certified Holistic Nutritionist to run a 28 Day Be Healthy Program, just in time for spring. 

Please visit the Be Healthy section of this website to learn more about this program. We are hosting a 30 minutes inforamtion call on Tuesday March 20th at 6:30pm MST. Register now by clicking HERE

I look forward to helping you find a balance to live a healthy lifestyle.


I stumbled upon this beauty on my walk!!

I stumbled upon this beauty on my walk!!