A New Decade

Yes it's only a number, but turning 60 is a bit scary.  I've decided that instead of hiding behind the number, I should embrace the number and what this number means. 

I figured out that my boss and the boarder guard have probably checked my licence or passport! So they know the number!

I recently travelled to Montana to celebrate the big day.  I spent the entire week being active golfing, riding horses, biking and kayaking. It feels good to be busy and active.  I realized that the reason I was tired at the end of the week was that I was just starting to relax. Next holiday away needs to be a minimum of 10 days.  The day turned into a week and now I'm thinking we should keep on celebrating! I also realize that when you mention that you just celebrated a birthday there are others that are celebrating as well! 

I am so grateful for my family and for my health.  I am active and love life.  I am tired when I crawl into bed at night, but I know that I have put in 100% at the end of each day!

My message in this short BLOG is to say thank you for reading and stay active each day. Get outside and enjoy what life has to offer. If you are wondering my secret to staying young and healthy it really is simple.  Stay hydrated, get lots of sleep, exercise, eating a balanced diet and take high quality supplements. I have had many complements over the past few weeks that I do not look 60 years old (or act it :)), but I can honestly say that I take care of my body from the inside. I also use an incredible science based skincare line that I love.

If you are interested in some of these products, just ask. I am here for you and truly want the best for you too!

Stay tuned for more adventures!


A beautiful FriesIan named Duchess in Montana   

A beautiful FriesIan named Duchess in Montana